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4 days Nepal Yoga & Trek

Primitive art of focusing on keeping concentration and finding inner peace; yoga endows amazing revitalization of mind and soul. Walking in the most alluring trails provides physical fitness and yoga provides mental fitness. Savoring breathtaking scenery of splendid nature’s creations and quaint mountains while performing spiritual Yoga sessions is really a unique holiday in Nepal. Certified Yoga Guru will accompany the group which will be led by highly experienced trekking guide. Overall the trip will be hassle free and oriented towards providing standard meditative yoga sessions.

per adult from

$682

AUD

Duration

4 days

Voucher

Mobile ticket

Select Date and Travellers

No tour options available.

  • What's included :
    • 3x Breakfast
    • 2x Dinner
    • 2x Lunch
    • Accommodation included: 3 nights
    • Daily morning and evening yoga sessions
    • Daily morning breathing and evening meditation sessions
    • Organic meals at retreat centre(breakfast, lunch and dinner) excludes meals taken outside of center
    • Unlimited herbal teas and filtered water
    • Jala-neti cleansing
    • 1 one-hour ayurveda oil massage
    • Shirodhara - Ayurvedic technique for head treatment.
    • 1 steam bath or sauna
    • 2 nights private accommodation in modern rooms with western bathroom/toilet and hot water shower
    • Transfer from/to the International airport
    • Hiking trip to Nagarkot for wonderful Himalayan sunrise and ancient Shivapuri National park.
    • Entry/Admission - Nagarkot Nature Trail
    • Entry/Admission - Shivapuri Nagarjun National Park
    What's excluded :
    • International flights
    • Visa fees
    • Meals outside of retreat centre
    • Single room supplement fees
    • Entrance fees
    • Additional massages
    • Additional nights’ accommodation extensions

  • Day 1: Arrive in Kathmandu

    Pass By: Thamel, Kathmandu 44600 Nepal
    Our airport representative will be receiving you at Tribhuvan International airport, Kathmandu. You will be then transferred to your respective hotel in our private tourist vehicle. In the evening, you will be practicing your first yoga and meditation glass with guru. Afterward, we will have dinner together and sightseeing in Kathmandu.

    No meals included on this day.
    Accommodation included: Overnight at boutique hotel

    Day 2: Yoga + Ayurveda Sauna + Steam Bath + Ayurveda oil massage + Shirodhara Ayurveda treatment + Hiking

    Stop At: Nagarkot Nature Trail, Nagarkot Nepal
    First thing in the morning, you will be given massage to soothe tired muscles with the energizing hands of our traditionally trained Ayurvedic Masseuse. We’ll then ask you to join our purpose designed yoga sessions are for beginners through to advanced yogis. The aim of which is to open your lungs and rejuvenate your circulatory system, pushing much-needed oxygen to your cells to restore your vital energy.

    Your morning yoga session begins with a simple physical exercise to a larger spiritual value of life, connecting human value to superconsciousness. We learn a real art of living performing yoga and meditation.
    Afterward, we take one hour drive to Nagarkot directly to view the beautiful sunrise with the fresh glance of the magnificent views of the mountains. There are several pleasant strolls to explore the local village and surroundings too.
    Duration: 6 hours

    Meals included:
    • Breakfast
    • Lunch
    • Dinner
    Accommodation included: Overnight at boutique hotel

    Day 3: Yoga + Hiking

    Stop At: Shivapuri Nagarjun National Park, North Side of Kathmandu Valley, Kathmandu Nepal
    Wake up early in the morning and we will perform nose cleansing. After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

    Jamacho is one of the popular short hikes in Nepal. At the top of a hill in Shivapuri National Park, there is a Buddhist shrine called Jamacho Gumba. A view tower stands there which offers a bird’s-eye view of the Kathmandu valley and on a clear day, you can see the magnificent Himalayas in the north. And on a smaller hill below you can see Swayambhunath aka the Monkey Temple.

    In the early evening, as the setting sun turns the lake a silvery purple beneath, it means time for yin yoga. You will be led through moon salutations – a sequence of 14 stretches. The final session of the day involves chanting Sanskrit mantras, with Mantra playing a harmonium and guru thrumming tabla drums.
    Duration: 6 hours

    Meals included:
    • Breakfast
    • Lunch
    • Dinner
    Accommodation included: Overnight at boutique hotel

    Day 4: Yoga + Philosophy + Check out

    Pass By: Thamel, Kathmandu 44600 Nepal
    In this very last day, we'll find your breath within Asana (postures) & Pranayama, whilst stretching your back, quads, hamstrings & calves - all necessary for you to achieve your goal. We'll work together to strengthen your immunity system and psychological tolerance for hard work you've planned ahead.

    You will also be given a philosophy lesson as Yoga classes contribute to the development of a healthy body, a healthy mind, and healthy thought. It also helps one achieve a balanced, harmonious and integrated development of all the aspects of their personalities. Yoga is a pathway to true, happy, and healthy living.

    The time will be free for you until we check out from the hotel and we will send you to the airport.

    Meals included:
    • Breakfast
    No accommodation included on this day.
  • Departure Point :
    Traveler pickup is offered
    Our airport representative will pick you up and transfer you to the hotel. Your guide will meet you up and brief about the trip upon your arrival.Airports
    • Tribhuvan Airport, Kathmandu Nepal
    Return Detail :
    -
    Hotel Pickup :
    • Confirmation will be received at time of booking
    • Not wheelchair accessible
    • Service animals allowed
    • Near public transportation
    • Most travelers can participate
    • This tour/activity will have a maximum of 12 travelers
  • You can present either a paper or an electronic voucher for this activity.
  • For a full refund, cancel at least 24 hours in advance of the start date of the experience.

Language

English

Age Req.

-

Fitness Req.

None

Group Size

12

Organised by Shishu Tours & Travel

Activity ID: V-159473P32

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