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Chen Tai Chi, morning practice on the beach

What is Tai Chi - a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications.
Tai Chi benefits - the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders.
The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual.
During practice the body remains relaxed with breathing and movement all closely connected.

per adult from

$7

AUD

Duration

1 hour

Voucher

Mobile ticket

Select Date and Travellers

No tour options available.

  • What's included :
    • Professional Guide
    What's excluded :

  • What is Tai Chi - a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications.
    Tai Chi benefits - the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders.
    The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual.
    During practice the body remains relaxed with the practitioner’s consciousness, breathing and actions all closely connected.

  • Departure Point :
    The Holiday - Beach Club, My Khe Beach, 300 Võ Nguyên Giáp, Bắc Mỹ An, Ngũ Hành Sơn, Đà Nẵng 590000, Vietnam
    Departure Time :
    6:00 AM
    Return Detail :
    Returns to original departure point
    Hotel Pickup :
    • Confirmation will be received at time of booking
    • Not wheelchair accessible
    • Near public transportation
    • Not recommended for pregnant travelers
    • Most travelers can participate
    • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
    • This tour/activity will have a maximum of 20 travelers
  • You can present either a paper or an electronic voucher for this activity.
  • For a full refund, cancel at least 24 hours in advance of the start date of the experience.

Language

English

Age Req.

-

Fitness Req.

None

Group Size

15

Organised by Garry William Seghers

Activity ID: V-219642P1

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